They can lead to sneezing, stuffiness, and coughing. Indoor allergens include mold, pet dander, and dust. Manage allergensĪllergies occur when the immune system overreacts to a generally harmless substance. Mold can be an allergen and cause more coughing.Ī humidity level of about 40–50% is suitable for a bedroom, according to the American Academy of Allergy, Asthma, and Immunology. However, too much moisture can contribute to mold growth. It is best to use distilled or demineralized water, as tap water can leave particles when it evaporates. This may help soothe the throat and prevent coughing. Using a humidifier at night can add moisture to the air while a person sleeps. Air conditioning and cooling fans in the summer and heating systems in the winter can make the environment dry. Try a humidifierĭry air can irritate the throat and sinuses and make a cough worse. How does secondhand smoke affect people with asthma? 3. avoiding places when out with the family or other household members.If a person finds it hard to quit, they can still help protect their household by: Avoid exposure to secondhand smokeĪccording to the American Cancer Society, people who do not smoke but spend time in smoky areas are also at risk of a cough, asthma, various lung diseases, and cancers.Īsking others not to smoke and avoiding smoky areas may help reduce irritation and inflammation. A person should see an improvement after 8 weeks of quitting.Ī doctor can advise on effective ways to quit and how to use aids such as nicotine patches, gum, and medication. Quitting smoking also lowers the risk of a cough as well GERD, asthma, and other causes of a nighttime cough. Try to quit smokingĮxposure to tobacco smoke is the most common environmental cause of chronic cough. Here are some tips that focus on managing the air people breathe, both in the bedroom and during the day. Share on Pinterest Maria Korneeva/Getty Images
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